The 16A1101 Ankle Speed Bands is designed to help players develop their strength, agility, and balance. The 16A1101 Ankle Speed Bands limit the player’s steps, which forces them to walk, run, jump or shuffle against the resistance. An adjustable, velcro, ankle band allows the 16A1101 Ankle Speed Bands to fit on most players. The 16A1101 Ankle Speed Bands include a carry bag which allows for ease of transportation and storage.